Heart disease is perhaps the most terrifying of all medical conditions as it increases the risk of strokes and heart attacks and death, but it is possible to Prevent Heart Disease naturally without the help of medicines and medications that weaken your body simultaneously. In this article I will tell you how to Prevent Heart Disease naturally without taking recourse to medicines.
Firstly, you have to kick your sedentary lifestyle and become active. You must exercise regularly, practice yoga or join the gym or play outdoor games like soccer, baseball, tennis, swimming, cycling or running etc. This will not only keep your heart in top shape, it will also keep obesity at bay. You should potter around the house doing household chores instead of lazing around like a couch potato and climb the stairs every day whenever possible.
You can Prevent Heart Disease by staying away from red meat of all kinds and you should also quit smoking and getting sloshed with alcohol night after night. You should include in your diet fruits and vegetables of all kinds and see to it that they are fresh and organic.
Herbs
You can Prevent Heart Disease by eating herbs like hawthorn berry, mistletoe, cayenne, ginkgo biloba, flax seeds etc in moderation but regularly. Let me list a few more herbs that can Prevent Heart Disease.
Tansy
This one assists in the improvement of blood circulation and also helps in heart palpitations.
Motherwort
This one is used for secure cardiac electrical rhythm. However, you must consult your physician before popping motherwort supplements blindly.
Bugleweeds
If you want to alleviate high blood pressure and heart palpitations, then you should take bugle weeds. Medical research has proved that bugle weeds chiefly target the blood vessels. When the heart or body goes into inflammatory and plethoric states and particularly suffers from internal inflammations as well as from cardiac diseases, bugle weeds are extremely helpful.
Thus, when you consume herbs like these, you can minimize your high blood pressure and cholesterol levels that will also Prevent Heart Disease, heart attacks and strokes.
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Filed under Featured, Heart Disease Treatment by on Jul 18th, 2009. Comment. 
There are plenty of Causes of Heart Disease and I will discuss a few of them in this article. There are many forms of cardiovascular diseases such as rheumatic heart disease, rheumatic fever, stroke, valvular heart disease, coronary artery disease, high blood pressure etc.
Every year 12 million people die from cardiovascular diseases or heart diseases all over the world and more than 60 million people in the USA suffer from heart diseases. Compared to heart diseases, cancer comes a distant second as a killer and irreversible disease. Let us now discuss the Causes of Heart Disease.
Alcohol
When you drink alcohol in moderation, that is, one or two drinks per day and stick to spirits like gin or vodka or scotch or bourbon or beer or wine, it is good for the heart. Women should consume only one drink per day. But when you start getting sloshed each day and indulge in excessive alcohol abuse, it can lead to heart related problems like cardiomyopathy, irregular heartbeats, strokes; high blood pressure etc. Over indulgence in alcohol will also lead to obesity, another cause of heart disease.
Birth control pills
When you suffer from the other kinds of risk factors and at the same time you smoke and are above 35 years of age, birth control pills will maximize the risk of blood clots, heart diseases etc. That’s why regular health check ups are necessary in such cases.
Sex hormones
When women go through their menopause, the chances of suffering a heart attack increase greatly. And after 65 years of age, women are at as much risk as men and comprise 50% of the heart attack victims.
Stress
Among the leading Causes of Heart Disease nowadays is stress, mostly job related stress and stress that is attached with the constant pressure to perform. You would be surprised to know that not only high flying executives and corporate honchos, but even students pursuing gruelling courses and doctors undergo a lot of stress because of the busy lifestyles they lead and fall prey to heart diseases.
Some more Causes of Heart Disease are old age, gender, heredity, physical inactivity, smoking, obesity, diabetes, hypertension and high blood cholesterol.
Filed under Featured, Heart Disease Causes by on Jul 16th, 2009. Comment.
