High Fiber Foods – Healthy Weight Loss
Naturopathic Doctors strongly suggest that we increase roughage (fiber) in our diets. The latest holistic medical research suggests the high incidence of heart disease, diabetes, bowel disease, hernia and diverticulitis in western countries on a lack of dietary fiber in the diet. How much dietary fiber are you consuming on a daily basis? Americans usually avoid high fiber diets because of a concern that it will increase gas levels and bloating. As a matter of fact eating fiber will help the normal detoxification processes, normalize your bowel and support maintenance of a healthy weight and prevent bowel diseases. Dietary fiber amounts are now listed on most product labels in supermarkets. It is suggested that we consume at least 35 grams of dietary fiber daily. This amount can assist in re-establishing proper digestion in your body by toning and strengthening your bowel, eliminating harmful toxins. High Fiber Foods in Your Diet represent the revolutionary way for you to lose weight, prevent disease, stay slim and have more energy. Dietary fiber and digestive enzymes are a great way to improve poor digestion. www.fiber25diet.com
Filed under Prevent Heart Disease Videos by on Jun 4th, 2011. Comment. 
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Comments on High Fiber Foods – Healthy Weight Loss
20 somethings in the audience enjoying a lecture on fiber??? I believe it!!!
Wow! Thanks for the great ideas. I think they will go very well with the program I’m using through the reallifeforhealth website. Their system is really easy to use and it does everything. They have 1000’s of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. I’m happy that there’s no fad diets, pills, or required supplements. I’m really impressed with it, especially since they offer a free trial.
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Yesterday i Had 6 free range eggs scrambled cooked in beef fat with 2 220gr raw milk cheese slitly melted as a late breakfast/lunch and then in the evening 3 slices free range bacon with 200gr parmesan cheese! No Salad No Veggies No Fruit no Grains/Beans! Went to the loo 3 times today!!
I Used To Be A Fan of Her! Not AnyMore!! Guys Check Out Barry Groves WebSite about Fiber! It Is Not Good!! What she is talking About is A Myth!! Eating So Much Fiber Makes Your Colon Lazy!!! When u stop the fiber u get Constipated because u used fiber in fitst place.. Also Read The Obesity Epidemic by Zoe Harcombe..
very helpful video. Thank you very much
very helpful video. Thank you
Count how many times she said FIBER
@creative36 holy crap dude i was crackin up when i read this i like crapin too!
@BellaaMarlene Did you drink enough water? You gotta drink massive amounts of water if increasing your fiber intake.
i saw a lot of milf here..
@LBGreenthumb thanks, actually i finally had bowel movement the next day i commented here. LOL
@Burtonianz use a fleet enima, i had to use one once a couple years back, i hadnt had a bowel movement more more then a week, but it cleared everything out in about 15 min, and it wasnt pain full at all
i recently increased fiber intake by a pretty high number…there’s a decent amount of gas coming out the back door to say the least…anyone know how long my body will take to adjust?
high fibre, like bread & salads & grains makes me BLOATED & GASSY. i have acid reflux & constipation depsite all my ‘high fiber’
more BS once again, a myth you can call it. but ill never give up my fruit, its the best
im so constipated right now it’s not even funny.
fiber does feel like eating cardboard. I’m eating this oatmeal honey nut cereal with milk right now that’s said to be a good source in fiber. This cereal I’m eating is so hard to chew that i get tired chewing
This is bullshit Fiber Fiction, and I will soon prove this in a video.
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This is a great video, very informative! I have some top secret nutrition and weight loss tips id like to share with everyone. Please check out my channel and dont forget to subscribe.
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LOL.Point there sir.
@Dominikanlyricist i think all 3
@cheat123 On the left.