March 7, 2010
Take a Load off Your Heart: 109 Things You Can Actually Do to Prevent, Halt and Reverse Heart Disease
- ISBN13: 9780761126768
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program, TAKE A LOAD OFF YOUR HEART sets our four key steps to cardiovascular fitness, from assessing risk to managing stress, from improving diet to making a habit of exercise. It demystifies predictive markers such as trigylcerides and Syndrome X, and offers 109 simple, practical lifestyle tips – #22 Breathe deeply, #96 Drink blac… More >>
Take a Load off Your Heart: 109 Things You Can Actually Do to Prevent, Halt and Reverse Heart Disease
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Comments on Take a Load off Your Heart: 109 Things You Can Actually Do to Prevent, Halt and Reverse Heart Disease
I gave it as a gift. My bother-in-law just have 5 by-pass surgery. My sister requested this title by name.
Rating: 5 / 5
This is a must have for anyone with a heart. If you are having heart trouble, it runs in the family or you want to prevent heart trouble this is a book for you. Get it now and save a life namely yours.
Rating: 5 / 5
This was just what I need to start eating and living a more healthy lifestyle! It explains everything in plain down to earth English and is very informative! Great book!
Rating: 5 / 5
I am still reading and refering to this book
It is stuff you will know if you have heart desiese but it can remind you to keep honing the self care ,
I am hoping to avoid by-pass surgery
I am glad I bought it. It is practical and Helpful I a don’t need alot of boring science that is what the Docs get into. I just want to know what I as a Patient can do to have a better quality of life and that is what this book delivers
Rating: 4 / 5
This book shares a lot of good information in lay man’s terms and simple explanations. I purchased additional books to give away to relatives.
Rating: 5 / 5